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學(xué)習(xí)快評(píng)丨qibao666888　　“除??(chu)飲??(yin)食??(shi)外??(wai)??，運(yùn)?(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每??(mei)周??(zhou)進(jìn)??(jin)行??(xing)適??(shi)量??(liang)快?(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠??(gang)鈴??(ling)、啞??(ya)鈴?(ling)等??(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)??。??”鄭??(zheng)文??(wen)霞??(xia)說(shuō)??(shuo)???！　　俺??(chu)飲??(yin)食??(shi)外??(wai)??，運(yùn)??(yun)動(dòng)??(dong)干??(gan)預(yù)??(yu)同??(tong)樣??(yang)關(guān)??(guan)鍵??(jian)??，建??(jian)議??(yi)每?(mei)周??(zhou)進(jìn)??(jin)行??(xing)適?(shi)量??(liang)快??(kuai)走??(zou)、游??(you)泳??(yong)等??(deng)有??(you)氧??(yang)運(yùn)??(yun)動(dòng)??(dong)??，輔??(fu)以??(yi)杠?(gang)鈴??(ling)、啞??(ya)鈴??(ling)等??(deng)抗??(kang)阻??(zu)訓(xùn)??(xun)練??(lian)??。?”鄭??(zheng)文??(wen)霞??(xia)說(shuō)??(shuo)??。。