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2025-03-23 01:15:22

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  再??(zai)從??(cong)入??(ru)睡??(shui)時??(shi)間??(jian)上??(shang)來??(lai)說??(shuo)??,成??(cheng)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)6—7點?(dian)起??(qi)床??(chuang)??。??老??(lao)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??,早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)??。保??(bao)持??(chi)規(guī)??(gui)律??(lv)的??(de)入??(ru)睡??(shui)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)??,維??(wei)持??(chi)穩(wěn)??(wen)定??(ding)的??(de)生??(sheng)物??(wu)節(jié)?(jie)律??(lv)???! ?—3月??(yue)齡??(ling)嬰??(ying)兒??(er)需??(xu)要??(yao)13—18小??(xiao)時??(shi)FBPUZMHYBZqibao666888  zai ??(zai)cong ??(cong)ru ??(ru)shui ??(shui)shi ??(shi)jian ??(jian)shang ??(shang)lai ??(lai)shuo ??(shuo)??,cheng ??(cheng)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ??(chen)6—7dian ?(dian)qi ??(qi)chuang ??(chuang)??。??lao ??(lao)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??,zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)??。bao ??(bao)chi ??(chi)gui ??(gui)lv ??(lv)de ??(de)ru ??(ru)shui ??(shui)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)??,wei ??(wei)chi ??(chi)wen ??(wen)ding ??(ding)de ??(de)sheng ??(sheng)wu ??(wu)jie ?(jie)lv ??(lv)???! ?—3yue ??(yue)ling ??(ling)ying ??(ying)er ??(er)xu ??(xu)yao ??(yao)13—18xiao ??(xiao)shi ??(shi)

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