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　　睡??(shui)前??(qian)4小??(xiao)時(shí)??(shi)避??(bi)免??(mian)過??(guo)量??(liang)飲??(yin)酒??(jiu)??。??睡?(shui)前??(qian)6小??(xiao)時(shí)??(shi)避??(bi)免??(mian)攝??(she)入??(ru)咖??(ka)啡??(fei)因??(yin)?，包??(bao)括??(kuo)咖??(ka)啡??(fei)、茶??(cha)葉??(ye)、部??(bu)分??(fen)蘇??(su)打??(da)水??(shui)、巧?(qiao)克??(ke)力??(li)等??(deng)??。　　有??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉??(lian)??，但??(dan)不?(bu)要??(yao)在??(zai)睡??(shui)前??(qian)鍛??(duan)煉??(lian)??。?ANZUIHQRXCqibao666888　　shui ??(shui)qian ??(qian)4xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)guo ??(guo)liang ??(liang)yin ??(yin)jiu ??(jiu)??。??shui ?(shui)qian ??(qian)6xiao ??(xiao)shi ??(shi)bi ??(bi)mian ??(mian)she ??(she)ru ??(ru)ka ??(ka)fei ??(fei)yin ??(yin)?，bao ??(bao)kuo ??(kuo)ka ??(ka)fei ??(fei)、cha ??(cha)ye ??(ye)、bu ??(bu)fen ??(fen)su ??(su)da ??(da)shui ??(shui)、qiao ?(qiao)ke ??(ke)li ??(li)deng ??(deng)???！　ou ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ??(lian)??，dan ??(dan)bu ?(bu)yao ??(yao)zai ??(zai)shui ??(shui)qian ??(qian)duan ??(duan)lian ??(lian)??。?