淑媛与雪萍交换全文

　　睡??(shui)覺??(jiao)時??(shi)間?(jian)和??(he)起??(qi)床??(chuang)時??(shi)間??(jian)要??(yao)固?(gu)定??(ding)??。??成??(cheng)年?(nian)人??(ren)推??(tui)薦??(jian)晚??(wan)上??(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)6—7點??(dian)起??(qi)床??(chuang)??。老?(lao)年??(nian)人?(ren)推??(tui)薦??(jian)晚??(wan)上?(shang)10—11點??(dian)入??(ru)睡??(shui)??，早??(zao)晨??(chen)5—6點??(dian)起??(qi)床??(chuang)???！　∮??(you)規(guī)??(gui)律??(lv)地??(di)鍛??(duan)煉?(lian)?，但??(dan)不??(bu)要?(yao)在??(zai)睡?(shui)前??(qian)鍛??(duan)煉?(lian)??。??KVVNBUQIIXqibao666888　　shui ??(shui)jiao ??(jiao)shi ??(shi)jian ?(jian)he ??(he)qi ??(qi)chuang ??(chuang)shi ??(shi)jian ??(jian)yao ??(yao)gu ?(gu)ding ??(ding)??。??cheng ??(cheng)nian ?(nian)ren ??(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ??(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)6—7dian ??(dian)qi ??(qi)chuang ??(chuang)??。lao ?(lao)nian ??(nian)ren ?(ren)tui ??(tui)jian ??(jian)wan ??(wan)shang ?(shang)10—11dian ??(dian)ru ??(ru)shui ??(shui)??，zao ??(zao)chen ??(chen)5—6dian ??(dian)qi ??(qi)chuang ??(chuang)???！　ou ??(you)gui ??(gui)lv ??(lv)di ??(di)duan ??(duan)lian ?(lian)?，dan ??(dan)bu ??(bu)yao ?(yao)zai ??(zai)shui ?(shui)qian ??(qian)duan ??(duan)lian ?(lian)??。??